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Happiness isn’t rocket science. It isn’t hidden in some secret cave. It’s right here, in the most obvious of places: gratitude and kindness. Every spiritual path, every religion, every grandmother has said it—be grateful, be kind, and you’ll be happy.

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All we’ve done is draw a simple map. A place to start: Here and Now, with Myself, with the Earth, and with Others. From there it deepens. Around the Now, the past and future appear—full of things to be grateful for, and full of moments where we can choose kindness.

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It’s not complicated. It’s like an inner compass. A playful guide for children—and for anyone who wants to explore happiness from within.