The Flow of Happiness
The Flow of Happiness is like a treasure map and your focus is your inner compass. Where your focus goes, energy flows. So when you focus on gratitude and kindness, you flow into happiness.
Gratitude turn ordinary moments into magical moment
Gratitude
When we focus on what we already have and are, rather than what we lack and desire, our brain rewires toward abundance. Studies show that practicing gratitude for just a few minutes a day increases life satisfaction, strengthens the immune system, and improves sleep. Gratitude opens the heart, turning ordinary moments into magical moment.
Kindness turns strangers into friends
Kindness
Kindness is contagious. A single act of kindness can spark ripples that travel through communities and generations. Science shows that when we help others, we activate the brain’s reward centers as if we ourselves had received the gift. Kindness releases oxytocin, the “bonding hormone,” which deepens trust, lowers blood pressure, and expands empathy. Every kind act nurtures the natural flow of happiness within us.
But where do I start?
A good place to start is right here and Now.
In this moment, I can nurture gratitude for myself and for the life I’ve been given, for the Earth that provides everything I need, and for others with whom I connect, co-create, and contribute. Then I set the intention to be kind, here and now — to myself, to the Earth, and to others.
Since research shows that around 40% of our happiness is intentional, we can litterally choose to be happier.
NOW
The only thing there will
ever be is here and now
Life is an ever changing experience and when we see the beyond the labels of good and bad. We can find joy in the most mundane moments, in every "here and now".
MYSELF
Being grateful and kind to myself, is self love
Life is an ever changing experience and when we see the beyond the labels of good and bad. We can find joy in the most mundane moments, in every "here and now".
EARTH
The Earth is always providing unconditional love
Life is an ever changing experience and when we see the beauty in that and stop labelling things as good or bad. We can find joy in the most mundane moments.
OTHERS
Other are the cherry on the top & the foundation in life
Life is an ever changing experience and when we see the beauty in that and stop labelling things as good or bad. We can find joy in the most mundane moments.
