Our happiness practices are art-based workshops where children co-create and connect — with each other, with nature, and with themselves. Some exercises are designed for groups, others can be done alone. All are rooted in one shared intention: to cultivate gratitude and set kind intentions toward ourselves, the Earth, and one another.

Each practice is designed to deepen emotional well-being through artistic expression and mindful connection. Most of these workshops are new, but they all build on the spirit of our original and ongoing initiative — the Human Alphabet — which sparked the creation of Happy Hearts.

We begin rolling out our art festivals and sharing these happiness practices during 2026. Each activity is inspired by research and grounded in science — designed to nurture joy, creativity, and sustainable well-being.