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/Team Happy Hearts
So, what does the latest science say about what makes us happy?
As a matter of fact, not much has changed since the beginning of time. Gratitude and kindness have always been the source of our happiness.
True happiness comes from within, and it's not a mystery to solve. It’s a state of being to remember.
What science show us today is how to measure it, so we can verify what's been said for thousands of years all over the planet.
Scientific proof that
Happiness comes from within
Below are scientific studies that confirm that happiness is an internal process and that gratitude and kindness are true human superpowers.
Biochemistry of Pleasure vs Happiness
Dopamine vs serotonin systems
Modern science confirms: pleasure is fast and addictive; happiness is slow and regenerative.
By: Robert Lustig
Positive Psychology
Decades of peer-reviewed research
Decades of research show that sustainable happiness emerges from meaning, relationships, engagement, and growth — not consumption.
By: Martin Seligman, Barbara Fredrickson, Sonja Lyubomirsky
Interpersonal Neurobiology & Attachment
Neuroscience of connection and safety
Our brains and nervous systems are wired for connection. Well-being is a relational process.
By: Dan Siegel, Stephen Porges, Allan Schore
Contemplative Science & Compassion Research
Ancient practices, modern science
Gratitude, compassion, awe, and mindfulness measurably reshape the brain and emotional resilience.
By: Richard Davidson, Dacher Keltner
Nutrition, Metabolism & Consciousness
How Food Shapes Mind & Mood
A healthy mind is inseparable from a healthy body and a respectful relationship with nature. What we eat — and how we eat — directly shapes mood, attention, and emotional health.
By: Michael Pollan
Trauma, Stress & Addiction Science
Stress biology and behavioral outcomes
Disconnection and chronic stress drive compulsive behavior and suffering. Healing and happiness arise when stress is reduced and connection is restored.
By: Gabor Maté, Bruce McEwen
Scientific proof that
Art Theraphy
Coming soon...
Biochemistry of Pleasure vs Happiness
Dopamine vs serotonin systems
Modern science confirms: pleasure is fast and addictive; happiness is slow and regenerative.
By: Robert Lustig
Positive Psychology
Decades of peer-reviewed research
Decades of research show that sustainable happiness emerges from meaning, relationships, engagement, and growth — not consumption.
By: Martin Seligman, Barbara Fredrickson, Sonja Lyubomirsky
Interpersonal Neurobiology & Attachment
Neuroscience of connection and safety
Our brains and nervous systems are wired for connection. Well-being is a relational process.
By: Dan Siegel, Stephen Porges, Allan Schore
Contemplative Science & Compassion Research
Ancient practices, modern science
Gratitude, compassion, awe, and mindfulness measurably reshape the brain and emotional resilience.
By: Richard Davidson, Dacher Keltner
Nutrition, Metabolism & Consciousness
How Food Shapes Mind & Mood
A healthy mind is inseparable from a healthy body and a respectful relationship with nature. What we eat — and how we eat — directly shapes mood, attention, and emotional health.
By: Michael Pollan
Trauma, Stress & Addiction Science
Stress biology and behavioral outcomes
Disconnection and chronic stress drive compulsive behavior and suffering. Healing and happiness arise when stress is reduced and connection is restored.
By: Gabor Maté, Bruce McEwen
Scientific proof that
Connection with Nature
Coming soon...
Biochemistry of Pleasure vs Happiness
Dopamine vs serotonin systems
Modern science confirms: pleasure is fast and addictive; happiness is slow and regenerative.
By: Robert Lustig
Positive Psychology
Decades of peer-reviewed research
Decades of research show that sustainable happiness emerges from meaning, relationships, engagement, and growth — not consumption.
By: Martin Seligman, Barbara Fredrickson, Sonja Lyubomirsky
Interpersonal Neurobiology & Attachment
Neuroscience of connection and safety
Our brains and nervous systems are wired for connection. Well-being is a relational process.
By: Dan Siegel, Stephen Porges, Allan Schore
Contemplative Science & Compassion Research
Ancient practices, modern science
Gratitude, compassion, awe, and mindfulness measurably reshape the brain and emotional resilience.
By: Richard Davidson, Dacher Keltner
Nutrition, Metabolism & Consciousness
How Food Shapes Mind & Mood
A healthy mind is inseparable from a healthy body and a respectful relationship with nature. What we eat — and how we eat — directly shapes mood, attention, and emotional health.
By: Michael Pollan
Trauma, Stress & Addiction Science
Stress biology and behavioral outcomes
Disconnection and chronic stress drive compulsive behavior and suffering. Healing and happiness arise when stress is reduced and connection is restored.
By: Gabor Maté, Bruce McEwen
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