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/Team Happy Hearts
Scientific proof that
Happiness comes from within
Below are scientific studies that confirm that happiness is an internal process and that gratitude and kindness are true human superpowers.
Biochemistry of Pleasure vs Happiness
Dopamine vs serotonin systems
Modern science confirms: pleasure is fast and addictive; happiness is slow and regenerative.
By: Robert Lustig
Positive Psychology
Decades of peer-reviewed research
Decades of research show that sustainable happiness emerges from meaning, relationships, engagement, and growth — not consumption.
By: Martin Seligman, Barbara Fredrickson, Sonja Lyubomirsky
Interpersonal Neurobiology & Attachment
Neuroscience of connection and safety
Our brains and nervous systems are wired for connection. Well-being is a relational process.
By: Dan Siegel, Stephen Porges, Allan Schore
Contemplative Science & Compassion Research
Ancient practices, modern science
Gratitude, compassion, awe, and mindfulness measurably reshape the brain and emotional resilience.
By: Richard Davidson, Dacher Keltner
Nutrition, Metabolism & Consciousness
How Food Shapes Mind & Mood
A healthy mind is inseparable from a healthy body and a respectful relationship with nature. What we eat — and how we eat — directly shapes mood, attention, and emotional health.
By: Michael Pollan
Trauma, Stress & Addiction Science
Stress biology and behavioral outcomes
Disconnection and chronic stress drive compulsive behavior and suffering. Healing and happiness arise when stress is reduced and connection is restored.
By: Gabor Maté, Bruce McEwen
